CULTIVATE CHANGe

CONQUER YOUR CHALLENGES

START TODAY

CEDI CARIAS

My focus is to empower you to be better through training and physical fitness. Whether the goal is to lose weight, build muscle, or move better, your journey in fitness should ultimately make you a better person.

To get the most out of life you should be physically able to do things you enjoy outside of the gym.

Every person will have different needs and goals therefore a structured training program tailored to each individual is key.

Alongside this, adherence and a positive attitude will carry you a long way but ultimately you must take the first step to decide to be better for yourself and just START.

About

1-1 PERSONAl trAINING

PT Sessions to take place at Riverside Ice & Leisure, Chelmsford

THE FOUNDATION

12 Week Program designed to build a strong foundation of fitness
Includes 4 x 1-1 Sessions (including initial fitness assessment)
Full access to coaching app

''Cedi is an inspiring trainer whose encouragement builds your abilities & confidence. He is knowledgeable and will ensure you are training accurately and safely. Cedi has helped me build on my strengths but also improve my weaknesses. Training with Cedi has been good fun but hard work.''

Follow us on Instagram

Contact

Cedi carias

Personal Trainer

HOW CAN I HELP?

Tel: 07730405995

Email: cultivatechangefitness@gmail.com